payojr.blogg.se - Roux cheese sauce

You can drizzle my Easy Meal Prep Egg Muffins with this cheese sauce too! Sooo good!.

Make nachos with mini bell peppers, filled with sausage and top with the cheese sauce.

Mix with keto-friendly noodles such as zoodles, Palmini Low Carb Pasta, or or Carba-Nada Egg Fettuccine.

Dip in green pepper slices, celery sticks, or bacon chips.

Use as a topping for steamed veggies like broccoli, cauliflower, or roasted veggies like zucchini or asparagus.

The regular almond flour will leave the cheese sauce a bit "grainy". I like to use this flour instead of regular almond flour since the texture is really fine. My Keto Cheese Sauce uses Bob's Red Mill Super Fine Almond Flour instead of all-purpose flour.

A roux is traditionally made with all-purpose flour and a melted fat, usually butter, and then cooked. In order to get that dreamy, creamy texture, you first need to make a roux. It doesn't pour and it doesn't have that creamy, velvety texture we all love about cheese sauce. You're probably thinking, cheese is already keto, so what's so special about making a cheese sauce keto?įirst, if you just take some plain ol' cheddar cheese and melt it, you'll just get a lump of melted cheese, and it's not very saucy at all. If you need help with starting on a keto way of eating, I found the info on Ruled.Me to be extremely helpful.

This way I end up feeling satisfied and not deprived, which is key for helping me stick to the plan. I feel like it's important to still eat a few things that are a little indulgent, but still keto approved. Keto Cheese Sauce is one of the things I like to make to eat over veggies, especially steamed broccoli or cauliflower. Healthy proteins, lots of non-starchy veggies and some cheesy goodness here and there.

It's the new year, and time for all of those good-for-you resolutions! Exercise! Self-care! Eating healthy! I've probably mentioned before that when I'm on a healthy eating kick, I love to eat the keto way. Great to use as a dip or a topping for any of your favorite meats or veggies. Keto Cheese Sauce is a creamy, cheesy sauce full of sharp, cheddary goodness made with super fine almond flour instead of regular flour.